Spinach Stuffed Salmon w/ Dill Yogurt Sauce

Spinach Stuffed Salmon w/ Dill Yogurt Sauce

4.3 of 5 (6)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 251.6
  • Total Fat: 10.1 g
  • Cholesterol: 76.6 mg
  • Sodium: 168.4 mg
  • Total Carbs: 6.3 g
  • Dietary Fiber: 1.7 g
  • Protein: 32.8 g

View full nutritional breakdown of Spinach Stuffed Salmon w/ Dill Yogurt Sauce calories by ingredient
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Beautiful, healthy stuffed salmon filet Beautiful, healthy stuffed salmon filet
Number of Servings: 4


    1 lb. salmon filet, preferably wild or organic, pinbones and skin removed
    8 oz. baby spinach
    1-2 T minced garlic
    1-2 T pinenuts, optional
    Sea salt and white pepper to taste
    1 T extra virgin olive oil
    1/2 c. plain yogurt, nonfat, Greek is best
    1/2 cucumber, peeled and deseeded
    1 T. freshly chopped dill


1. Butterfly salmon: cut slit in center and slice through the length of the fish, not going all the way through (so it opens up).
2. Over medium heat, saute spinach, garlic, and pine nuts in olive oil just until wilted. Season with salt and white pepper.
3. Lay the spinach down center of salmon's bottom layer and cover with the top layer of salmon.
4. Bake on a lined baking sheet for 18-25 minutes until firm to the touch, at 350-375 degrees.
5. For the sauce, blend all ingredients in a food processor until combined. Add seasoning if desired. Serve over salmon.
This serves 4, 4 oz. portions.
Thanks to Fox & Obel Market, cooking class.

Number of Servings: 4

Recipe submitted by SparkPeople user HOLLYJOHN.

TAGS:  Fish | Dinner | Fish Dinner |

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Member Ratings For This Recipe

  • Incredible!
    1 of 1 people found this review helpful
    What a hit! And so simple too!
    I added fresh lemon juice (one lemon) to the spinach, and served lemon wedges with the fish.

    Will surely make again!
    - 6/7/11

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  • Incredible!
    1 of 1 people found this review helpful
    This was easy and delicious. I added a little light sour cream and salt and pepper to the cucumber sauce. Will definately make again! - 9/14/09

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  • Excellent - 4/7/20

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  • Great - 2/22/20

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  • Very Good
    Thanks for sharing - 12/13/19

    Was this review helpful?   yes  No