Spinach Stuffed Salmon w/ Dill Yogurt Sauce

Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 251.6
- Total Fat: 10.1 g
- Cholesterol: 76.6 mg
- Sodium: 168.4 mg
- Total Carbs: 6.3 g
- Dietary Fiber: 1.7 g
- Protein: 32.8 g
View full nutritional breakdown of Spinach Stuffed Salmon w/ Dill Yogurt Sauce calories by ingredient
Introduction
Beautiful, healthy stuffed salmon filet Beautiful, healthy stuffed salmon filetNumber of Servings: 4
Ingredients
-
1 lb. salmon filet, preferably wild or organic, pinbones and skin removed
8 oz. baby spinach
1-2 T minced garlic
1-2 T pinenuts, optional
Sea salt and white pepper to taste
1 T extra virgin olive oil
Sauce:
1/2 c. plain yogurt, nonfat, Greek is best
1/2 cucumber, peeled and deseeded
1 T. freshly chopped dill
Directions
1. Butterfly salmon: cut slit in center and slice through the length of the fish, not going all the way through (so it opens up).
2. Over medium heat, saute spinach, garlic, and pine nuts in olive oil just until wilted. Season with salt and white pepper.
3. Lay the spinach down center of salmon's bottom layer and cover with the top layer of salmon.
4. Bake on a lined baking sheet for 18-25 minutes until firm to the touch, at 350-375 degrees.
5. For the sauce, blend all ingredients in a food processor until combined. Add seasoning if desired. Serve over salmon.
This serves 4, 4 oz. portions.
Thanks to Fox & Obel Market, cooking class.
Number of Servings: 4
Recipe submitted by SparkPeople user HOLLYJOHN.
2. Over medium heat, saute spinach, garlic, and pine nuts in olive oil just until wilted. Season with salt and white pepper.
3. Lay the spinach down center of salmon's bottom layer and cover with the top layer of salmon.
4. Bake on a lined baking sheet for 18-25 minutes until firm to the touch, at 350-375 degrees.
5. For the sauce, blend all ingredients in a food processor until combined. Add seasoning if desired. Serve over salmon.
This serves 4, 4 oz. portions.
Thanks to Fox & Obel Market, cooking class.
Number of Servings: 4
Recipe submitted by SparkPeople user HOLLYJOHN.
Member Ratings For This Recipe
-
SHIRA2325
-
MEGANNAMOFF
-
CHERYLHURT
-
NASFKAB
-
ELRIDDICK