Mediterranean Chickpea Salad
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 339.8
- Total Fat: 13.7 g
- Cholesterol: 4.2 mg
- Sodium: 673.3 mg
- Total Carbs: 44.4 g
- Dietary Fiber: 8.8 g
- Protein: 12.1 g
View full nutritional breakdown of Mediterranean Chickpea Salad calories by ingredient
Introduction
New York Times Recipe. New York Times Recipe.Number of Servings: 6
Ingredients
-
2 (15 oz cans) Chickpeas, drained and rinsed
1/4 cup flat leaf parsley
1 sm red bell pepper
2 med. tomatoes, diced
4 scallions, white and light green parts, sliced
6 Kalamata olives, pitted and quartered
2 oz feta cheese, crumbled
Dressing:
1 tbs fresh lemon juice
1 tbs red wine vinegar
1 garlic clove minced
salt and fresh ground pepper
4 tbs extra virgin olive oil
2 tbs plain lowfat yogurt (fage)
Directions
Mix together the salad ingredients
whisk together dressing ingredients.
mix dressing in with salad.
Keep refridgerated.
Feeds 4 as a main dish, 6 as a side.
Number of Servings: 6
Recipe submitted by SparkPeople user ANNRACE.
whisk together dressing ingredients.
mix dressing in with salad.
Keep refridgerated.
Feeds 4 as a main dish, 6 as a side.
Number of Servings: 6
Recipe submitted by SparkPeople user ANNRACE.
