Red Pepper Alfredo Sauce - Low Fat Recipe
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 134.1
- Total Fat: 5.6 g
- Cholesterol: 12.0 mg
- Sodium: 405.2 mg
- Total Carbs: 7.9 g
- Dietary Fiber: 1.0 g
- Protein: 14.5 g
View full nutritional breakdown of Red Pepper Alfredo Sauce - Low Fat Recipe calories by ingredient
Introduction
A great low fat creamy alternative. A great low fat creamy alternative.Number of Servings: 4
Ingredients
-
1 1/2 Cups Non-Fat Cottage Cheese
3 Tb. Milk (1%)
1/2 Cup Red Sweet Pepper
1 Clove Garlic - minced
1 Tb. Olive Oil
1/2 Cup Frozen Peas & Carrots (mixed bag)
1/8 ts. each Salt and Pepper
4 Tb. Parmesan Cheese
1 Tb. Snipped Fresh Basil
Directions
In a blender container combine cottage cheese and milk; blend until smooth.
In a 2-quart saucepan cook sweet pepper and garlic in hot margarine until tender.
Reduce heat. Add milk mixture, peas & carrots, half the cheese, salt, and pepper.
Cook and stir untill heated through (do not boil).
Toss with 8 ounces of your favorite pasta.
Sprinkle with remaining Parmesan and basil.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user LINDSAYRAE21.
In a 2-quart saucepan cook sweet pepper and garlic in hot margarine until tender.
Reduce heat. Add milk mixture, peas & carrots, half the cheese, salt, and pepper.
Cook and stir untill heated through (do not boil).
Toss with 8 ounces of your favorite pasta.
Sprinkle with remaining Parmesan and basil.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user LINDSAYRAE21.