onion dip

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 92.4
  • Total Fat: 0.1 g
  • Cholesterol: 9.0 mg
  • Sodium: 750.8 mg
  • Total Carbs: 19.9 g
  • Dietary Fiber: 0.4 g
  • Protein: 3.6 g

View full nutritional breakdown of onion dip calories by ingredient
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Number of Servings: 1


    1 container of fat free sour cream
    1 package of dry onion soup mix


mix the onion soup mix into the container of sour cream.

I add a little hot red sauce to give it zip.

Number of Servings: 1

Recipe submitted by SparkPeople user DONNAEDA.

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