Bulgur with Chicken and Black Beans
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 180.1
- Total Fat: 3.0 g
- Cholesterol: 14.6 mg
- Sodium: 271.3 mg
- Total Carbs: 28.0 g
- Dietary Fiber: 7.6 g
- Protein: 12.2 g
View full nutritional breakdown of Bulgur with Chicken and Black Beans calories by ingredient
Introduction
Simple one-pot meal Simple one-pot mealNumber of Servings: 9
Ingredients
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Ingredients:
4 tsp Olive Oil
1 med sweet Onion, chopped
6 cloves Garlic, minced
1 tap1 cup sliced canned Mushrooms
1.5 cup Bulgur
3 cups Fat Free Low Sodium Chicken Broth
8 oz skinless, boneless Chicken Breast
1 can Black Beans
1 tsp Southwestern Seasoning, or to taste
Directions
Preheat oven to 350.
Saute onion & garlic in olive oil. Add mushrooms and chicken. Cook until chicken is almost done. Add bulgur and saute 1 minute. Season with southwestern seasoning blend to taste.
Add chicken broth, bring to a boil. Cover pan and bake 20-25 minutes.
Makes 9 1-cup servings
Number of Servings: 9
Recipe submitted by SparkPeople user CRUELLA.
Saute onion & garlic in olive oil. Add mushrooms and chicken. Cook until chicken is almost done. Add bulgur and saute 1 minute. Season with southwestern seasoning blend to taste.
Add chicken broth, bring to a boil. Cover pan and bake 20-25 minutes.
Makes 9 1-cup servings
Number of Servings: 9
Recipe submitted by SparkPeople user CRUELLA.
Member Ratings For This Recipe
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RICHIEW13
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AHWOLF
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GYNOSAUR