Italian Calimari
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 161.6
- Total Fat: 1.6 g
- Cholesterol: 211.4 mg
- Sodium: 49.6 mg
- Total Carbs: 15.8 g
- Dietary Fiber: 1.4 g
- Protein: 16.2 g
View full nutritional breakdown of Italian Calimari calories by ingredient
Number of Servings: 5
Ingredients
-
Wild Rice, 1 cup (remove)
Red Ripe Tomatoes, 2 large whole (3" dia) (remove)
Sherry, dry, 3 fl. oz (remove)
Garlic, 3 cloves (remove)
Squid, raw, 16 oz, boneless (remove)
Red pepper flakes to taste
Salt and Pepper to taste
1 tblspn of tomato paste
Directions
Number of Servings: 5
Recipe submitted by SparkPeople user HELENEBEAT.