Vikki's Chicken Salad

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 221.4
  • Total Fat: 14.6 g
  • Cholesterol: 52.8 mg
  • Sodium: 582.8 mg
  • Total Carbs: 3.6 g
  • Dietary Fiber: 0.7 g
  • Protein: 19.2 g

View full nutritional breakdown of Vikki's Chicken Salad calories by ingredient
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Number of Servings: 5


    Canned chicken, 13 ounces
    Light mayonnaise, 5 tablespoons
    Pecans, 1/4 cup
    Grapes, seedless, 10
    Dijon mustard, 1 teaspoon
    salt and pepper to taste


Drain liquid after opening canned chicken. Chunk chicken in a medium bowl, mix in mayonnaise. Chop pecans and slice grapes and add to chicken. Salt and pepper to taste and add Dijon mustard. Chill if desired and serve on whole wheat bread (not included in caloric calculation).

Number of Servings: 5

Recipe submitted by SparkPeople user THEADMIRAL.

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Member Ratings For This Recipe

  • My variation on this is no mustard and a cup of chopped celery, served over a bed of fresh spinach. If the mixture seems a little dry, I add a couple tablespoons of yogurt. - 7/6/09

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