Jill's Chicken and Black Bean Mexican Soup
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 139.8
- Total Fat: 1.1 g
- Cholesterol: 43.8 mg
- Sodium: 559.1 mg
- Total Carbs: 12.0 g
- Dietary Fiber: 3.7 g
- Protein: 20.4 g
View full nutritional breakdown of Jill's Chicken and Black Bean Mexican Soup calories by ingredient
Introduction
Dump everything in a crockpot and serve! Very hearty, filling and cheap on the calories! Freezes very well. Dump everything in a crockpot and serve! Very hearty, filling and cheap on the calories! Freezes very well.Number of Servings: 12
Ingredients
3 cans of Rotel tomatos / green chilis
2 cans of Black beans
1 15 oz can of hunts tomato sauce
3-4 chicken breasts.
Directions
Dump in Crockpot
Cook on low for 8 hours or high for 4 hours.
Pull out chicken and shred. Put it back in.
Serve with tortilla chips (or not).
Shredded low fat cheese (or not).
Serves approx 12 1.5-2 cup servings.
Number of Servings: 12
Recipe submitted by SparkPeople user JACMO09.
Cook on low for 8 hours or high for 4 hours.
Pull out chicken and shred. Put it back in.
Serve with tortilla chips (or not).
Shredded low fat cheese (or not).
Serves approx 12 1.5-2 cup servings.
Number of Servings: 12
Recipe submitted by SparkPeople user JACMO09.