Lemon Chicken

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 178.0
  • Total Fat: 2.2 g
  • Cholesterol: 90.0 mg
  • Sodium: 461.3 mg
  • Total Carbs: 7.8 g
  • Dietary Fiber: 1.5 g
  • Protein: 34.4 g

View full nutritional breakdown of Lemon Chicken calories by ingredient
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A really simple yummy chicken recipe! A really simple yummy chicken recipe!
Number of Servings: 1


    1 chicken breast (about 4-5 ounces), cut into chunks
    1 tablespoon dry bread crumbs
    1/4 teaspoon garlic powder
    1/8 teaspoon salt
    1/8 teaspoon pepper
    1 tablespoon lemon zest
    1 tablespoon parmesan cheese


Combine bread crumbs, garlic powder, salt, pepper, lemon zest into a ziploc bag. Place chicken in bag, a few pieces at a time and then shake, until well coated. In a large nonstick skillet coated with cooking spray, saute chicken until cooked through. Top with parmesan cheese. Viola!

Number of Servings: 1

Recipe submitted by SparkPeople user GINA_M_WOOD.

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