Greek Meat Loaf

4.8 of 5 (4)
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 273.6
  • Total Fat: 14.5 g
  • Cholesterol: 169.0 mg
  • Sodium: 348.5 mg
  • Total Carbs: 3.8 g
  • Dietary Fiber: 2.4 g
  • Protein: 31.5 g

View full nutritional breakdown of Greek Meat Loaf calories by ingredient
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I make homemade tzatziki sauce and top with chopped tomatoes. I make homemade tzatziki sauce and top with chopped tomatoes.
Number of Servings: 8


    2 pounds 93% lean ground beef
    5 oz container reduced fat Feta cheese
    1/3 cup ground flax seed
    3 extra large eggs
    1/2 cup onion, chopped
    1 cup fresh spinach, chopped
    2 Tbsp oregano
    1 Tbsp red pepper flakes
    1 Tbsp black pepper
    1 tsp salt


Mix all ingredients and place in 9 x 12 baking dish.
Bake at 375 - 400 degrees for 1 hour or until juices run clear.

Number of Servings: 8

Recipe submitted by SparkPeople user JAGRACER.

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Member Ratings For This Recipe

  • This is my favorite meatloaf!! I haven't had meatloaf in over 7 years, but was willing to try again for this recipe and it was worth it. So delicious doesn't need any additional sauce (I put sauce on most of my meat). I will be making this again and again. My 4yr old likes making it with me! - 9/13/11

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  • even my very picky 3 year old loved it!! - 6/16/11

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  • We enjoyed this. Great with some tzatziki sauce and lemon roast potatoes. - 3/30/11

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  • Very good meal! I would suggest using less red pepper unless you like it spicy! - 2/10/11

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  • This was Awesome! I have tried many, many meatloaf recipes and this is the ONLY one my family wants again. For lunch I cut up thin slices of the leftover cold meatloaf, served it on whole wheat Triscuits, topped it off with some tzatziki and told my friends they were eating Greek Pate! A Hit! - 2/3/10

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