Red Flannel hash

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 509.1
  • Total Fat: 26.2 g
  • Cholesterol: 475.7 mg
  • Sodium: 1,279.8 mg
  • Total Carbs: 36.9 g
  • Dietary Fiber: 5.3 g
  • Protein: 30.8 g

View full nutritional breakdown of Red Flannel hash calories by ingredient
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Number of Servings: 4


    1 tbsp oil
    1 bag (1lb 4 oz) refrigerated diced potatoes with onion
    2 cups diced ham steak or leftover ham
    1 can (16oz) whole beets, drained and guartered
    1/4 tsp pepper
    8 large eggs
    3 scallions, chopped
    3/4 c. reduced-fat sour cream
    2 tbsp chopped fresh dill


1. Heat oil in a large nonstick skillet over medium-high heat. Add potatoes and cook, stirring occasionally, 10 minutes or until browned.
2. Add ham, beets and 1/8 tsp pepper. Cook 2 minutes, stirring occasionally, until hot. With back of a spoon, make 8 indentations in potato mixutre. Crack an egg into each indentation. Cover, reduce heat to medium-low and cook 6 minutes or until eggs are cooked to desired doneness. Remove from heat; sprinkle with scallions.
3. While eggs cook, mix sour cream, dill and remaining pepper in a small bowl. Serve with the hash.

Number of Servings: 4

Recipe submitted by SparkPeople user IRISH54.

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