Tuna casserole

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 71.2
  • Total Fat: 1.5 g
  • Cholesterol: 6.4 mg
  • Sodium: 308.6 mg
  • Total Carbs: 8.0 g
  • Dietary Fiber: 1.2 g
  • Protein: 6.9 g

View full nutritional breakdown of Tuna casserole calories by ingredient
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Introduction

This low fat recipe is so easy, tasty and a great way to clean the fridg. This low fat recipe is so easy, tasty and a great way to clean the fridg.
Number of Servings: 4

Ingredients

    1 can of tuna drained (in water for less fat)
    3 cups of cooked chopped vegetables of choice (i like onions, carrots, celery)
    1 can cream of broccoli
    1/4 cup of breadcrums (i use Breton thin wheat crackers)

Directions

In a oven proof dish, spread tuna in the bottom. Add cooked veggies over tuna, pour the cream broccoli over the veggies and finish with the breadcrums. Cook in a 350 oven for about 40 minutes covered and 5 minutes uncovered to get a crust.

Number of Servings: 4

Recipe submitted by SparkPeople user LOLOUTE.

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