Chicken Salad

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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 226.5
  • Total Fat: 1.4 g
  • Cholesterol: 15.0 mg
  • Sodium: 386.6 mg
  • Total Carbs: 43.3 g
  • Dietary Fiber: 2.7 g
  • Protein: 12.9 g

View full nutritional breakdown of Chicken Salad calories by ingredient
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Number of Servings: 14


    3/4 lb. cooked, diced chicken
    8 oz. small bow tie pasta
    1 1/2 C. seedless grapes, halved
    1 1/2 C. celery, chopped
    1/2 C. carrots chopped or shredded
    1/2 C. fresh peas
    1 C. fat free Mayo
    1 C. reduced fat cole slaw dressing
    1 TBSP parsley
    1 TBS seasoned salt
    1/4 tsp. white pepper
    1/4 tsp garlic powder
    1/4 tsp. curry powder
    1/2 tsp basil


Combine 1st six ingredients. Mix mayo, coleslaw dressing, and seasonings- mix all together. Makes a very large bowl.

Number of Servings: 14

Recipe submitted by SparkPeople user WEIMDOG2.

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