Beef stew

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 114.8
  • Total Fat: 3.8 g
  • Cholesterol: 34.1 mg
  • Sodium: 63.1 mg
  • Total Carbs: 7.1 g
  • Dietary Fiber: 1.0 g
  • Protein: 12.6 g

View full nutritional breakdown of Beef stew calories by ingredient
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A starter for beef stew, season to your own taste. A starter for beef stew, season to your own taste.
Number of Servings: 8


    Beef chuck, arm pot roast, 454 grams
    Green Peppers (bell peppers), 140 grams 1 pepper
    *Peppers, sweet, red, fresh, 1 large
    Water, tap, 875 grams 4 cups
    Celery, cooked, 190 grams 3 large stalks
    Corn Starch, .25 cup
    Olive oil 1 tbsp


Wash all veggies and dice into bite size pieces.
Dice up beef and brown in olive oil
Add all veggies, and water bring to a boil and add corn starch to thicken
Add your spices and seasoning to taste let simmer for 30 minutes. Makes about 8 servings.

Number of Servings: 8

Recipe submitted by SparkPeople user DRVILLEN.

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