Spicy Faux Creamy Vegtable Soup

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 396.4
  • Total Fat: 6.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 3,203.6 mg
  • Total Carbs: 69.4 g
  • Dietary Fiber: 15.4 g
  • Protein: 24.2 g

View full nutritional breakdown of Spicy Faux Creamy Vegtable Soup calories by ingredient
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All the loveliness of cream of vegtable soup without any cream at all!!! All the loveliness of cream of vegtable soup without any cream at all!!!
Number of Servings: 1


    1/2 c. Onion chopped
    Pam cooking spray
    4 Beef Broth Bullion cubes
    1 c frozen cauliflower
    1/2 cup frozen peas
    1 c frozen sweet yellow corn
    1/2 c canned green beans french style
    1 Tbsp. Crushed red pepper flakes


Lightly spray pam in the bottom of a large pot, add chopped onions and cook until translucent (sometimes I add a 1/4 of water here to prevent burning because I am lazy and impatient!). Next add all your other ingredients and 3 1/2 cups water (leave bullions dry and in cube form) and bring everything to a boil. Drop the temp. down to low and let simmer for 30 mins. to an hour.

Remove pot from heat and let cool. Working in batches blend the vegtables until smooth. Return to pot and warm through. Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user FATHEADPRINCESS.

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