Green Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 289.7
  • Total Fat: 4.8 g
  • Cholesterol: 3.1 mg
  • Sodium: 88.8 mg
  • Total Carbs: 59.8 g
  • Dietary Fiber: 10.6 g
  • Protein: 10.6 g

View full nutritional breakdown of Green Smoothie calories by ingredient


Introduction

Adapted from allrecipes.com Adapted from allrecipes.com
Number of Servings: 1

Ingredients

    * 1 banana, thickly sliced, frozen
    * 2 cups chopped kale
    * 1 tablespoon flax seed meal (optional)
    * 1/4 cup milk
    * 1/3 cup orange juice

Directions

Blend all ingredients and serve right away.

Number of Servings: 1

Recipe submitted by SparkPeople user ODDMENTTWEAK.