Banana Nut Muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 160.7
  • Total Fat: 3.2 g
  • Cholesterol: 18.1 mg
  • Sodium: 168.5 mg
  • Total Carbs: 30.6 g
  • Dietary Fiber: 1.7 g
  • Protein: 3.3 g

View full nutritional breakdown of Banana Nut Muffins calories by ingredient
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Number of Servings: 12


    1 egg
    1/3 cup honey
    1/2 cup mashed banana (about one large)
    1/2 cup lowfat buttermilk
    2 cups brown rice flour (or whole wheat)
    1 1/2 tsp. low sodium baking powder
    1/2 tsp. baking soda
    1/2 tsp. salt
    1/2 tsp. cinnamon
    1/4 - 1/2cup chopped walnuts


Blend egg and honey thoroughly with a wire whisk in large mixing bowl.
Blend in banana and buttermilk.
Blend dry ingredients together in a separate bowl.
Blend dry ingredients into liquid ingredients until just mixed. Overmixing makes muffins tough.
Fill (sprayed) muffin cups almost full.
Bake at 350 for 20-25 minutes.
Cool 5 minutes before removing from pans.

For nutrition info, I used rice flour and 1/3 cup walnuts. I have done one cup whole wheat flour and one cup rice, but wheat flour makes them drier. Use rice flour for moister muffins.

Number of Servings: 12

Recipe submitted by SparkPeople user ASSILA.

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