Baked Spinach Casserole

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 154.9
  • Total Fat: 8.4 g
  • Cholesterol: 24.2 mg
  • Sodium: 477.8 mg
  • Total Carbs: 4.3 g
  • Dietary Fiber: 0.6 g
  • Protein: 14.8 g

View full nutritional breakdown of Baked Spinach Casserole calories by ingredient
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Number of Servings: 12


    8 oz shredded sharp cheddar cheese
    2 tblsp flour
    2 cups 2% cottage cheese
    1 3.5 oz package Athenos reduced fat feta cheese
    1 box frozen chopped spinach, thawed and drained
    1 1/4 cup Egg Beaters
    1/3 cup grated parmesan cheese
    Salt and pepper to taste
    garlic powder to taste


Combine cheeses with flour. Add rest of ingredinets. Mix well and pour into 1 1/2 quart casserole dish sprayed with Pam.

Bake at 350 for 1 hours.

Serves 8

Number of Servings: 12

Recipe submitted by SparkPeople user LADYNIGHTOWL.

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