Healthy Breakfast Wraps
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 432.3
- Total Fat: 20.1 g
- Cholesterol: 425.0 mg
- Sodium: 741.6 mg
- Total Carbs: 44.4 g
- Dietary Fiber: 8.3 g
- Protein: 21.3 g
View full nutritional breakdown of Healthy Breakfast Wraps calories by ingredient
Introduction
This is a healthy tasty way to get your spinach, and have a breakfast on the go! This is a healthy tasty way to get your spinach, and have a breakfast on the go!Number of Servings: 1
Ingredients
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Egg, fresh, 2 large
Flour Tortillas, Burrito Size, 1 serving
Garlic, 1 clove
Onions, raw, .25 cup, chopped
Sesame Oil, 1 1tsp
Spinach, fresh, 3 cup
Sweet peppers (bell), 0.25 cup, chopped
Carrots, raw, 0.25 cup, cut in thin strings
Directions
Makes one large burrito.
Cook spinach and drain well, blotting with papertowels till dry. Do not skip this step, or burrito will be soggy! Saute onions, garlic, carrots, and bell peppers in oil until onions are translucent, add spinach and heat through. Add eggs and cook, stirring till done. Wrap up in tortilla! Mmmmmm! May add cheese and/or salsa, but nutrition info doesn't include those.
Number of Servings: 1
Recipe submitted by SparkPeople user RONSMYSHARONA.
Cook spinach and drain well, blotting with papertowels till dry. Do not skip this step, or burrito will be soggy! Saute onions, garlic, carrots, and bell peppers in oil until onions are translucent, add spinach and heat through. Add eggs and cook, stirring till done. Wrap up in tortilla! Mmmmmm! May add cheese and/or salsa, but nutrition info doesn't include those.
Number of Servings: 1
Recipe submitted by SparkPeople user RONSMYSHARONA.