African Thai Stew
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 256.7
- Total Fat: 6.2 g
- Cholesterol: 0.0 mg
- Sodium: 622.1 mg
- Total Carbs: 43.7 g
- Dietary Fiber: 7.7 g
- Protein: 9.4 g
View full nutritional breakdown of African Thai Stew calories by ingredient
Number of Servings: 6
Ingredients
-
1 tsp olive oil
1 onion
1 large sweet potato
2 stalks celery
1/2 small green pepper
2 tsp fresh garlic
3 cups reduced sodium chicken broth
1 can chickpeas drained (19 oz)
1 tsp ground cumin
1 tsp curry powder
1 tsp ground coriander
1 tsp chili powder
2 tsp fresh ginger
1.4 tsp fresh ground pepper
1Tbsp lime jiuce
1/4 cup sultana raisins
3 Tbsp light peanut butter
Directions
Heat oil in large stove top pot - medium heat.
Finely chop onion and add, peel & cube sweet potato and add as you cut. Dice celery & green pepper adding to pot as you cook. Add garlic. Cook & stir a few minutes.
Add broth, tomatoes and drained chickpeas. Add spices and lime jiuce, stir and bring to a boil. Reduce heat to low and simmer, covered for 25 minutes.
Add raisins and peanut butter and cook a few minutes longer.
Number of Servings: 6
Recipe submitted by SparkPeople user EJHUNTL.
Finely chop onion and add, peel & cube sweet potato and add as you cut. Dice celery & green pepper adding to pot as you cook. Add garlic. Cook & stir a few minutes.
Add broth, tomatoes and drained chickpeas. Add spices and lime jiuce, stir and bring to a boil. Reduce heat to low and simmer, covered for 25 minutes.
Add raisins and peanut butter and cook a few minutes longer.
Number of Servings: 6
Recipe submitted by SparkPeople user EJHUNTL.