Tabouli, Bob's Red Mill

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 109.9
  • Total Fat: 2.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 59.3 mg
  • Total Carbs: 20.0 g
  • Dietary Fiber: 4.9 g
  • Protein: 3.4 g

View full nutritional breakdown of Tabouli, Bob's Red Mill calories by ingredient
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Number of Servings: 12


    2 cups dry Bulgur wheat
    soaked in 2 cups Water
    3 cups finely minced Parsley
    1/4 cup fresh finely chopped mint
    1/2 cup chopped green or sweet Onions
    1/4 tsp Pepper
    1/4 tsp ground Cumin seed
    1/4 tsp Salt
    3-4 TBS Lemon Juice
    2 TBS Olive Oil


Once bulgur is presoaked gently mix all other ingredients and chill for 1 hour to blend flavors. I like to chop tomatoes, cucumbers, bell peppers to mix in with each serving. Goat cheese or balsamic vinegar is yummy to sprinkle on top.
12 - 1/2 cup servings.

Number of Servings: 12

Recipe submitted by SparkPeople user MOXIE6.

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