Kale and Onion Stir Fry

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 87.0
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 453.4 mg
  • Total Carbs: 18.0 g
  • Dietary Fiber: 4.5 g
  • Protein: 4.6 g

View full nutritional breakdown of Kale and Onion Stir Fry calories by ingredient
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Get your greens! Get your greens!
Number of Servings: 4


    1 pound fresh kale
    2 onions, sliced
    2 T rice vinegar
    2 T lite soy sauce
    1/2 t sugar


Clean kale and remove ribs. Spray wok or skillet with cooking spray. Heat on high, add kale and onions. Stir for 1 to 2 minutes. Pour in rice vinegar, lite soy sauce, and sugar. Reduce heat to medium and stir until kale and onions are tender-crisp.

Number of Servings: 4

Recipe submitted by SparkPeople user TLDAMERON.

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