(Patties) Millet Burgers

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 100.9
  • Total Fat: 2.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 47.5 mg
  • Total Carbs: 18.2 g
  • Dietary Fiber: 1.9 g
  • Protein: 2.4 g

View full nutritional breakdown of (Patties) Millet Burgers calories by ingredient
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Number of Servings: 6


    * Millet, 200 grams (remove)
    * Sesame Oil, 2 1tsp (remove)
    * Ginger Root, 10 grams (remove)
    * Water, tap, 3 cup (8 fl oz) (remove)
    * Salt, 1 dash (remove)
    * Beets, fresh, 50 grams (remove)
    * Onions, raw, 80 grams (remove)
    * Celery, raw, 50 grams (remove)
    * Parsley, 2 tbsp (remove)
    * Yellow Cornmeal, 60 grams (remove)



Heat a small amount of sesame oil in a saucepan and saute the ginger for 2-3 minutes with a sprinkling of salt.

Add the millet and saute until well-coated with oil and it gives off a nutty fragrance.
Add boiling water, season lightly with salt and reduce heat to low.

Cover and simmer for 35 minutes.

Add veggies, re-cover and simmer for about 5 more minutes.

Remove from heat and stir in corn meal.

Allow the mixture to stand for 10-15 minutes before forming burgers.

Shape millet mixture into thick patties.

Heat enough sesame oil in a skillet to pan-fry the burgers.

You will need to make the oil about 1/8-inch deep to fry evenly.

Fry until golden, about 3 minutes each side.

Remove from the skillet and drain on paper.

Serve as you would any conventional burger.

Number of Servings: 6

Recipe submitted by SparkPeople user RYEAXL1.

TAGS:  Vegetarian Meals |

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