Jenny's Vegan- Easy Asian Stir-Fry

Jenny's Vegan- Easy Asian Stir-Fry
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 176.5
  • Total Fat: 2.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 283.1 mg
  • Total Carbs: 72.0 g
  • Dietary Fiber: 4.1 g
  • Protein: 11.1 g

View full nutritional breakdown of Jenny's Vegan- Easy Asian Stir-Fry calories by ingredient
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Number of Servings: 4


    Brown Rice, medium grain (cooked), 2 cup
    Tofu, extra firm, 3 oz
    Shiitake Mushrooms, 1 cup sliced
    Zucchini, 1 medium sliced/cubed
    Onions, raw, 1 cup, sliced
    Garlic, 2 clove, diced
    Ginger Root, 4 tsp diced
    Braggs Liquid Aminos, 5 tsp
    Red Pepper Flakes, 1 tsp
    Parsley, dried, 1 tsp


Heat pan on stove at medium. Lightly drizzle with extra virgin olive oil. Add Garlic, Onion and Ginger. Cook until onions are transparent. Add Zucchini, Mushrooms, Tofu, spices and Braggs. Stir often and cook for 5-7 mins. Add cooked rice and stir often for 3-4 more mins.

Number of Servings: 4

Recipe submitted by SparkPeople user CHASINGPAVEMENT.

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