Grilled three cheese sandwich

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 236.3
  • Total Fat: 5.1 g
  • Cholesterol: 15.3 mg
  • Sodium: 429.1 mg
  • Total Carbs: 39.7 g
  • Dietary Fiber: 5.9 g
  • Protein: 13.2 g

View full nutritional breakdown of Grilled three cheese sandwich calories by ingredient
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Number of Servings: 1


    1/3 cup non fat ricottage cheese
    1/8 c shredded cheddar cheese
    1/4 tbsp raisins
    1/4 tbsp parmesan cheese
    2 slices reduce calorie whole wheat bread
    non stick spray


Combine cheeses and raisins. Spread on slice evenly with the mix, top with the other slice. Spray a griddle or large skillet with non stick spray. Preheat over medium heat. Add Sandwich and cook for 2 minutes each side or until golden brown.

Number of Servings: 1

Recipe submitted by SparkPeople user LEONA424.

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Member Ratings For This Recipe

  • I can't wait to try this I am going to make it for lunch tomorrow. - 9/22/08

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