Darla's Protein & Fibre Banana Nut Muffins

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 176.7
  • Total Fat: 10.0 g
  • Cholesterol: 21.4 mg
  • Sodium: 99.7 mg
  • Total Carbs: 20.5 g
  • Dietary Fiber: 2.5 g
  • Protein: 4.7 g

View full nutritional breakdown of Darla's Protein & Fibre Banana Nut Muffins calories by ingredient
Report Inappropriate Recipe

Submitted by:

Number of Servings: 12


    1 cup white flour
    1/2 cup whole wheat flour
    1/3 cup protein shake mix
    2/3 cup Splenda
    1 cup milk (1%)
    1/4 cup olive oil
    1/4 cup ground flaxseed
    1/2 cup chopped walnuts
    2 tsp baking powder
    1 beaten egg
    2 bananas - mashed


Mash bananas. Be sure to grind the flaxseed. Mix all ingredients. Pour into spayed muffin tins. Do not use muffin cups. Bake at 400 for 25 minutes

Number of Servings: 12

Recipe submitted by SparkPeople user MYGYPSYCAT.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.