Anna's Vegetable Beef Soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 218.0
- Total Fat: 6.5 g
- Cholesterol: 36.9 mg
- Sodium: 326.9 mg
- Total Carbs: 24.5 g
- Dietary Fiber: 4.0 g
- Protein: 15.5 g
View full nutritional breakdown of Anna's Vegetable Beef Soup calories by ingredient
Introduction
Lots of Delicious Veggies & Low Sodium! Lots of Delicious Veggies & Low Sodium!Number of Servings: 6
Ingredients
-
1 Tbsp vegetable oil
12 oz. beef chuck, cut into bite-sized pieces
1 cup chopped onions
5 cups Low Sodium V8 Juice
1 cup beef broth
2 cups water
1 cup chopped carrots
1 cup chopped summer squash or zucchini
1 cup frozen corn
3/4 cup chopped celery
2 oz small pasta, such as orzo or alphabets.
Herbs & Spices to taste (I use allspice, basil, oregano, garlic & pepper)
Directions
Heat oil in a skillet. Add chopped onions and beef and cook until browned.
In a large pot, combine V8, beef broth, and water. Add cooked beef & onions and all vegetables and simmer over low-medium heat until vegetables are tender (about 45 minutes). Season to taste.
Add pasta and let simmer until pasta is done, about 15-20 minutes.
Makes 6 - 1 1/2 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user MARKYSGIRL.
In a large pot, combine V8, beef broth, and water. Add cooked beef & onions and all vegetables and simmer over low-medium heat until vegetables are tender (about 45 minutes). Season to taste.
Add pasta and let simmer until pasta is done, about 15-20 minutes.
Makes 6 - 1 1/2 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user MARKYSGIRL.
