Speedy Southwestern Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 212.5
  • Total Fat: 5.7 g
  • Cholesterol: 14.9 mg
  • Sodium: 247.3 mg
  • Total Carbs: 30.1 g
  • Dietary Fiber: 8.9 g
  • Protein: 12.6 g

View full nutritional breakdown of Speedy Southwestern Salad calories by ingredient
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Submitted by: DARLING216


Great for a salald, wrap or topping for potatoes. Great for a salald, wrap or topping for potatoes.
Number of Servings: 4


    2 C. (1 can) black beans
    1 C fresh or frozen corn
    1/2 C. fresh or roasted red pepper
    2 oz. (3 T.) shredded cheese, cheddar or soy base
    1/2 C. salsa-or to taste


Mix all ingrediants and chill.
I sometimes add chopped onion, tomato what ever I have on hand

Number of Servings: 4

Recipe submitted by SparkPeople user DARLING216.


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