Herbed Frittata with Edamame

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 339.4
  • Total Fat: 24.1 g
  • Cholesterol: 454.2 mg
  • Sodium: 536.0 mg
  • Total Carbs: 6.8 g
  • Dietary Fiber: 2.3 g
  • Protein: 24.6 g

View full nutritional breakdown of Herbed Frittata with Edamame calories by ingredient
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Number of Servings: 4


    8 eggs
    1/3 c water
    1/4 c green onions, finely chopped
    1/4 c cilantro, chopped
    1 Tbl olive oil
    1 c shredded Italian cheese blend
    1 medium carrot, shredded or cut into ribbons
    1 c frozen, shelled sweet soybeans (edamame), thawed
    fresh cilantro (optional)
    4 Tbl shaved parmesan cheese (optional)


Preheat broiler. Break eggs into a medium bowl. Whisk together eggs, water, green onions, chopped cilantro, and salt and ground pepper; set aside.

Heat oil in a 12-inch broiler proof skillet with flared sides over medium heat. Add egg mixture. Lift edges of egg mixture as it sets, allowing uncooked mixture to flow underneath. When edges begin to set (top is soft, but not runny), place eggs under broiler, 3 to 4 inches from heat. Cook 1 minute or until just set. Top with cheese; return to broiler just until cheese is melted.

Cut frittata into wedges. To serve, stack wedges and top with carrot shreds, edamame and additional cilantro and shaved parmesan.

*nutritional values include optional ingredients

Number of Servings: 4

Recipe submitted by SparkPeople user KYAHSMUM.

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