Museli Flapjack
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 148.0
- Total Fat: 6.4 g
- Cholesterol: 0.2 mg
- Sodium: 7.7 mg
- Total Carbs: 21.4 g
- Dietary Fiber: 1.8 g
- Protein: 2.2 g
View full nutritional breakdown of Museli Flapjack calories by ingredient
Introduction
You can use either honey or syrup, which ever you choose.A sweet, tasty alternative to high priced shop bought flapjacks and cereal bars.
Stored in an airtight container, will last up to a week You can use either honey or syrup, which ever you choose.
A sweet, tasty alternative to high priced shop bought flapjacks and cereal bars.
Stored in an airtight container, will last up to a week
Number of Servings: 12
Ingredients
-
100g dark brown sugar
50g either honey or syrup
100g regular porridge oats
100g museli of your choice
100g Light butter
Directions
Melt butter, honey/syrup and sugar in a pan.
Once melted, take off the heat and combine withe the porridge and museli.
Grease or line an 8" square tin and bake on gas mark 5 for about 20-25 minutes. You want a golden brown finish but dont overcook as they can go a bit crusty around the edges, still delicious though!
Number of Servings: 12
Recipe submitted by SparkPeople user KNITTY.NORA.
Once melted, take off the heat and combine withe the porridge and museli.
Grease or line an 8" square tin and bake on gas mark 5 for about 20-25 minutes. You want a golden brown finish but dont overcook as they can go a bit crusty around the edges, still delicious though!
Number of Servings: 12
Recipe submitted by SparkPeople user KNITTY.NORA.