fiesta salad

fiesta salad

4.6 of 5 (5)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 267.4
  • Total Fat: 5.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 688.4 mg
  • Total Carbs: 46.0 g
  • Dietary Fiber: 10.2 g
  • Protein: 10.2 g

View full nutritional breakdown of fiesta salad calories by ingredient



Number of Servings: 6

Ingredients

    * 2 cups cooked brown rice
    * 1 can corn, rinsed and drained
    * 1 red pepper
    * 2-3 scallions
    * 1 cup dried cranberries ( i accidentally bought craisens :) )
    * 1 carrot
    * 1 can black beans, rinsed and drained
    * 3 tbsp cilantro
    * 1 clove garlic
    * 4 tbsp soy sauce (consider low-sodium, but not necessary)
    * 2 tbsp lemon juice
    * 2tbsp olive oil
    * slivered almonds

Directions

Cook up your brown rice. When that's done cooking put it in a bowl with the corn, chopped red pepper, shredded or chopped carrot, cranberries, chopped scallions, black beans and cilantro.

In a small bowl mix up garlic, soy sauces, lemon juice, and oil. Throw that on bowl one and top with slivered almonds. It seems best to add the almonds right before you are about to eat it so that they retain their nice crunchiness.

Number of Servings: 6

Recipe submitted by SparkPeople user CALYDORAN.

TAGS:  Vegetarian Meals |

Member Ratings For This Recipe


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    Very Good
    tasty - 7/18/21


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    Very Good
    I omitted the dried fruits and used low sodium soy salt and it was very good! - 8/4/20


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    looks good - 8/3/20


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    Careful with the fat and sugar. I'd skip sugary dried fruits and soy sauce. - 6/2/20


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    will try - 5/9/20