Candied Yams

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 206.7
  • Total Fat: 7.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 125.1 mg
  • Total Carbs: 38.5 g
  • Dietary Fiber: 3.5 g
  • Protein: 1.5 g

View full nutritional breakdown of Candied Yams calories by ingredient
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Submitted by: PRISIMIS


Traditional Candied Yams but w/fewer calories Traditional Candied Yams but w/fewer calories
Number of Servings: 6


    4 Lg Sweet Potatoes
    4 Tbsp Smart Balance Lite
    1/2 Cup Splenda
    1/4 Cup Splenda Brown Sugar Blend
    1 Tbsp Nutmeg
    1 Tbsp Cinnamon


Cut up sweet potatoes (either cubed or just cut round pieces)
Boil sweet potatoes
Drain most water from sweet potatoes (leave enough water to cover bottom of pot)
Reduce heat and add all other ingredients
Stir frequently to avoid burning or sticking

Makes about 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user PRISIMIS.

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