Poppy Seed Chicken

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 304.2
  • Total Fat: 12.2 g
  • Cholesterol: 98.9 mg
  • Sodium: 538.7 mg
  • Total Carbs: 8.2 g
  • Dietary Fiber: 0.3 g
  • Protein: 38.3 g

View full nutritional breakdown of Poppy Seed Chicken calories by ingredient

Number of Servings: 6


    4 chicken breast
    8 oz. fat free sour cream
    1 can Cream of Mushroom lite
    2 tbsp. poppy seeds
    1 sleeve reduced fat ritz crackers
    3 tbsp. margarin


Boil chicken and shred. Mix all ingredients except crackers and margarin. Put in bottom of 9x13 pan. Crush crackers and spread on top. Melt margarin and pour over crackers. Bake for 30 minutes in over at 350 degrees.

Number of Servings: 6

Recipe submitted by SparkPeople user PAIGE2017.