Oat and Flax Muffins

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 149.8
  • Total Fat: 6.8 g
  • Cholesterol: 35.4 mg
  • Sodium: 115.5 mg
  • Total Carbs: 20.2 g
  • Dietary Fiber: 4.7 g
  • Protein: 4.7 g

View full nutritional breakdown of Oat and Flax Muffins calories by ingredient
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Submitted by: KJB21286

Number of Servings: 6


    1 small banana
    1 Tbs. olive oil
    1 large egg
    2 Tbs. Agave nectar
    1/2 cup ground flaxseed
    1/4 cup whole wheat flour
    1/2 cup old-fashioned oats
    1/2 tep baking soda


Preheat oven to 350 degrees. Mash banana with a fork and mix with olive oil, egg, agave and flaxseed in a large bowl. Mix remaining ingredients together in a small bowl then add the dry to the wet and mix until combined (do not overmix). Bake 15-20 minutes. Makes 6 muffins.

Number of Servings: 6

Recipe submitted by SparkPeople user KJB21286.


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