seasoned fries

3.4 of 5 (5)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 118.5
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 883.4 mg
  • Total Carbs: 29.1 g
  • Dietary Fiber: 3.5 g
  • Protein: 5.2 g

View full nutritional breakdown of seasoned fries calories by ingredient

Number of Servings: 4


    4 medium idaho potatoes
    1 1/4 t salt
    1 egg white, lightly beaten
    1 1/2 t flour
    2 t paprika
    1/4 t cayenne
    1/8 t garlic powder
    1/8 t onion powder
    olive oil spray


preheat oven 350
cut potatoes into french fries
boil 2 minutes
meanwhile, combine seasonings. Drain potatoes and toss with egg white mixture.
spray cookie sheet with cooking spray and spread potatoes. Sprinkle with seasoning. Bake 60 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user ALANAHODGSON.

Member Ratings For This Recipe

  • no profile photo

    I think I did something wrong. They were ok, but they were not crisp at all and too much seasoning for our taste. - 7/25/11

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    Really good! I used less seasoning and it was delicious!! - 1/30/08

  • no profile photo

    Very Good
    Very good, I added much more garlic, didn't pre-boil the potatoes and then cooked them at 425 for 30 minutes. I also just put a sprinkling of the cayenne since Hubby doesn't like it too hot. - 10/17/07

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    I made this, but I think the seasoning was too much for the amount of potato and baking them for an hour resulted in hard crunchy fries and the seasonings were burned tasting. I would bake for half an hour, cut back on the seasonings and leave out the egg white which made potato exterior chewy. - 10/10/07

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    Very Good
    Yum Yum Yuuuum! - 9/8/07