White Bean and Artichoke Casserole with Feta

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 291.4
  • Total Fat: 5.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 530.3 mg
  • Total Carbs: 44.6 g
  • Dietary Fiber: 15.3 g
  • Protein: 18.0 g

View full nutritional breakdown of White Bean and Artichoke Casserole with Feta calories by ingredient
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Adapted from a Cooking Light recipe. Good winter dish! Adapted from a Cooking Light recipe. Good winter dish!
Number of Servings: 6


    1 pkg frozen artichokes (9oz)
    2 cans chopped white onions
    1 shallot - diced
    2 C navy beans - rinsed
    2 slices pumpernickel bread
    1/2 tsp ground sage
    1/3 tsp ground thyme
    2 tsp fresh rosemary
    3 garlic cloves - minced
    6 oz fat free feta
    2 Tbsp olive oil - divided


Using a food processor - pulse the bread into crumbs. Make sure you have enough for 1 cup total.

Preheat oven to 400°

Drain beans in a colander over a bowl, reserving liquid. Add enough water to liquid to measure 1 cup. Combine beans, thyme, sage, pepper, and 1 garlic clove.

Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add garlic cloves, onions, shallots, rosemary, salt, and artichokes; sauté 4 minutes. Stir in bean liquid mixture. Cover, reduce heat, and simmer 10 minutes, stirring occasionally. Remove from heat. Spread half of bean mixture in an 11 x 7-inch baking dish coated with cooking spray, and top with half of the feta. Spread artichoke mixture over goat cheese; top with remaining bean mixture and remaining feta. Combine the breadcrumbs and 1 tablespoon oil; sprinkle over feta. Bake at 400° for 25 minutes or until lightly browned.

Number of Servings: 6

Recipe submitted by SparkPeople user WAZZU.REN.

TAGS:  Vegetarian Meals |

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