Black Bean & Corn Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 178.7
  • Total Fat: 4.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 424.2 mg
  • Total Carbs: 33.8 g
  • Dietary Fiber: 7.7 g
  • Protein: 7.7 g

View full nutritional breakdown of Black Bean & Corn Salad calories by ingredient
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Number of Servings: 4


    1 1/2 cups corn, thawed & drained
    1 14 oz. can black beans, rinsed & drained
    1/2 cup red pepper
    1/2 cup onion
    1/4 cup fresh cilantro, chopped

    2 Tbsp. seasoned rice wine vinegar
    1 Tbsp. evoo (extra virgin olive oil)
    1/2 tsp. salt
    1/2 tsp. pepper
    1/2 tsp. lime juice


Combine 1st five ingredients in a bowl and toss. Combine 2nd five ingredients in a small bowl and whisk together. Pour over corn/black bean mix, toss, and enjoy!

Number of Servings: 4

Recipe submitted by SparkPeople user BOINGO.

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