Whole Wheat Tortillas

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 273.8
  • Total Fat: 6.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 471.6 mg
  • Total Carbs: 43.5 g
  • Dietary Fiber: 3.4 g
  • Protein: 8.0 g

View full nutritional breakdown of Whole Wheat Tortillas calories by ingredient
Submitted by:


without all that nasty lard without all that nasty lard
Number of Servings: 7


    -2 c white flour
    -1.5 c whole wheat flour
    -2 teas baking powder
    -1.5 teas salt
    -3 Tbsp canola oil (4 tastes better and makes them thinner, but I was trying to cut down on fat)
    -1.25 c water


Mix the dry ingredients. Add the oil and water. Mix with a wooden spoon, then knead for a few minutes. Let the dough sit for 10 mins back in the bowl.

Pull out a small chunk, a little bigger than a golfball. Heat a skillet on medium heat and add ~1 teas canola oil. Roll out the dough flat and thin, and in a circular shape. Cook about 30 secs, then flip and cook another 30 seconds. While it is cooking, prepare the next dough piece. Repeat.

Number of Servings: 7

Recipe submitted by SparkPeople user SHEEDYFANS.

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