Breakfast "Fried" Rice

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 337.7
  • Total Fat: 9.0 g
  • Cholesterol: 214.7 mg
  • Sodium: 1,416.0 mg
  • Total Carbs: 46.9 g
  • Dietary Fiber: 6.7 g
  • Protein: 16.8 g

View full nutritional breakdown of Breakfast "Fried" Rice calories by ingredient
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Yummy breakfast alternative Yummy breakfast alternative
Number of Servings: 1


    1/3 cup cooked long grain brown rice
    Frozen peas, 1/5 cup
    Scallions, 1/2 cup, just the green part
    1 large egg, scrambled
    Lite Soy Sauce, 2 tbsp


Lightly coat pan with non-stick olive oil spray.

Crack egg and whisk vigorously. Pour into hot skillet and move around slowly.

Once egg it set, add in peas and scallions and cook until peas are tender and scallions are filmy.

Add in 1/3 cup of cooked brown rice. Fold soy sauce into pan. Stir for about 30 seconds and remove from heat.

Number of Servings: 1

Recipe submitted by SparkPeople user JWATT85.

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