Maple Roasted Butternut Squash

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 207.4
  • Total Fat: 10.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 9.1 mg
  • Total Carbs: 30.5 g
  • Dietary Fiber: 4.8 g
  • Protein: 1.5 g

View full nutritional breakdown of Maple Roasted Butternut Squash calories by ingredient
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Number of Servings: 4


    Large Butternut Squash,( 3 to 4 cups), peeled seeded and cubed
    Maple Syrup, .25 cup
    Onion powder, 1 tsp
    Garlic powder, 1 tsp
    Cinnamon, ground, .5 tsp
    Olive Oil 3 tbsp


Preheat oven to 400 degrees
Cut butternut squash in half and remove seeds then peel and cut into cubes or use already cut butternut squash
Lay out on cookie sheet
Sprinkle onion powder garlic powder and a dash of salt and pepper
Pour olive oil over squash
Use your hands to mix ingredients over squash
Sprinkle cinnamon over squash as well as 2 tbsp of maple syrup
Again, use hands to mix squash
Drizzle remaining malple syrup over squash
Place squash in oven and cook for 40 minutes stirring every 10 to 15 minutes to prevent burning

Number of Servings: 4

Recipe submitted by SparkPeople user SEKHMET101.

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