Rice & Beans

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 250.1
  • Total Fat: 6.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 53.9 mg
  • Total Carbs: 39.6 g
  • Dietary Fiber: 8.4 g
  • Protein: 8.7 g

View full nutritional breakdown of Rice & Beans calories by ingredient
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Number of Servings: 5

Ingredients

    2 16 oz cans black beans
    2 cups uncooked brown rice
    1 can diced tomatoes
    2 cups water
    1 large onion thinly chopped
    2 cloves minced garlic
    2 tablespoon olive oil
    1/2 teasp oregano
    1/2 teasp cummin
    1 Bay leave
    salt to taste

Directions

Drain black beans and combine liquid with water to make a total of 2 1/2 cups, set aside. Sautee onions in olive oil, add garlic, oregano and cummin and continue sauteeing for about 1 minute. In a 2 quart pot, combine rice, liquid, beans, tomatoes and sauteed onions, add bay leave and salt to taste. Bring to boil. Reduce heat to low and cook for approximately 20 minutes or until rice is tender. Serve with your favorite green salad and vegan french bread. Buen apetito!


Number of Servings: 5

Recipe submitted by SparkPeople user MOONLIT.

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