Green Monster Smoothie

Green Monster Smoothie

4.4 of 5 (5)
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 56.1
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 97.5 mg
  • Total Carbs: 11.9 g
  • Dietary Fiber: 3.2 g
  • Protein: 2.8 g

View full nutritional breakdown of Green Monster Smoothie calories by ingredient


A healthy & great tasting smoothie! A healthy & great tasting smoothie!
Number of Servings: 2


    1 Peach (with skin)
    2 Cups Baby Spinach
    1/2 Cup Soy Milk
    1 Cup Water (optional)


Mix ingredients together in a blender, adding spinach last.
Makes 2 servings.

Number of Servings: 2

Recipe submitted by SparkPeople user PBLOVE.

Member Ratings For This Recipe

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    1 of 1 people found this review helpful
    Sounds like a winne without the soy...use skim milk instead???? - 11/29/11

  • no profile photo

    1 of 1 people found this review helpful
    LOVE LOVE LOVE this recipe! Most other ones call for bananas which I don't like! Yum!!!! I'm goign to try this with peach and frozen mango next! - 10/25/10

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    I used nectarines as that's what I had in the fridge and I added little bit of cucumber as well. This is really refreshing and very tasty. Definitely will make it again and again. - 2/28/15