Fruit Smoothie

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 98.9
  • Total Fat: 0.8 g
  • Cholesterol: 4.4 mg
  • Sodium: 60.0 mg
  • Total Carbs: 20.5 g
  • Dietary Fiber: 2.2 g
  • Protein: 4.3 g

View full nutritional breakdown of Fruit Smoothie calories by ingredient
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Introduction

A refreshing blender drink for breakfast or anytime. A refreshing blender drink for breakfast or anytime.
Number of Servings: 5

Ingredients

    1 cup frozen blueberries, unthawed
    2 fresh peaches
    1 cup milk 1%
    1 cup Dannon Light and Fit Yogurt, any flavor
    1 tray ice cubes

Directions

Combine all ingredients in a blender. Blend, tightly covered until uniformly smooth.

Makes 5 1-cup servings.

Number of Servings: 5

Recipe submitted by SparkPeople user ADYLADY.

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Member Ratings For This Recipe



  • I used fresh blueberries, since they are in season. The peaches and blueberries complemented each other. Also, I used vanilla soy milk and ice cubes. Very good and filling! - 7/19/09

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