Beef and Broccoli Supreme

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 438.0
  • Total Fat: 19.8 g
  • Cholesterol: 57.8 mg
  • Sodium: 490.1 mg
  • Total Carbs: 44.1 g
  • Dietary Fiber: 2.4 g
  • Protein: 19.7 g

View full nutritional breakdown of Beef and Broccoli Supreme calories by ingredient
Report Inappropriate Recipe

Submitted by:


I edited a WalMart recipe card. I edited a WalMart recipe card.
Number of Servings: 6


    4 C broccoli
    1 lb ground beef (this nutrition based on 13 oz)
    1 medium onion (I used half)
    garlic, minced
    3 cups cooked white rice (I used 1 1/2 dry)
    1 can cream of chicken (I used cream of mushroom)
    1 cup 1% milk
    1 C shredded cheddar cheese (I used 2/3 C)


1. Preheat oven to 350. Grease 3 quart rectangular baking dish.

2. Large saucepan cook broccoli in water. Drain.

3. In skillet cook ground beef and onion until browned. Add garlic. Drain.

4. Stirl beef, rice, soup, milk, cheese, salt and papper. Add broccoli. Toss til combined. Spoon into baking dish.

5. Bake uncovered 30 to 35 minutes until bubble around edges.

(I didn't bake it and it was delicious! Quicker, and still good!)

Number of Servings: 6

Recipe submitted by SparkPeople user EM4488.

TAGS:  Beef/Pork |

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.