Kim's Oven smothered steak
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 268.7
- Total Fat: 13.9 g
- Cholesterol: 55.3 mg
- Sodium: 856.6 mg
- Total Carbs: 13.8 g
- Dietary Fiber: 1.3 g
- Protein: 3.7 g
View full nutritional breakdown of Kim's Oven smothered steak calories by ingredient
Introduction
A different take on chicken fried steak.. A different take on chicken fried steak..Number of Servings: 5
Ingredients
-
Cube Steak
Onion soup mix
Cream of Mushroom soup
salt, pepper, garlic, onion
EVOO
Water
Directions
Pre heat over to 350
Heat Olive oil in skillet, brown garlic and onions & place in a glass baking dish
season meat with salt, pepper then dust with flour
brown the meat in the EVOO and place in baking dish.
Heat the soup, water and onion soup mix in the skillet, once mixed pour over the steak and onions in the glass baking dish. Bake at 350 for 45 min
Number of Servings: 5
Recipe submitted by SparkPeople user EODWIFEY.
Heat Olive oil in skillet, brown garlic and onions & place in a glass baking dish
season meat with salt, pepper then dust with flour
brown the meat in the EVOO and place in baking dish.
Heat the soup, water and onion soup mix in the skillet, once mixed pour over the steak and onions in the glass baking dish. Bake at 350 for 45 min
Number of Servings: 5
Recipe submitted by SparkPeople user EODWIFEY.