Thalia's Mediteranian Zucchini
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 72.0
- Total Fat: 0.2 g
- Cholesterol: 0.0 mg
- Sodium: 46.2 mg
- Total Carbs: 17.2 g
- Dietary Fiber: 3.4 g
- Protein: 2.2 g
View full nutritional breakdown of Thalia's Mediteranian Zucchini calories by ingredient
Submitted by: YIAYIA-THALIA
Very Low Sodium. I discovered this mix & it's great! I didn't want to add anymore fat for today, but can use olive oil instead of Pam for a richer flavor & Omega 3's.
Very Low Sodium.
Introduction
I discovered this mix & it's great! I didn't want to add anymore fat for today, but can use olive oil instead of Pam for a richer flavor & Omega 3's.Very Low Sodium. I discovered this mix & it's great! I didn't want to add anymore fat for today, but can use olive oil instead of Pam for a richer flavor & Omega 3's.
Very Low Sodium.
Number of Servings: 4
Ingredients
-
1 Lg Chopped Onion
2 Med Sliced Zucchinis
1/2 Cup Chopped Fresh Parsley
1/4 Chopped Red Bell Pepper
1 Clove of Minced Garlic
8oz Can (Fry's) Tomato Sauce, No Salt Added
1 tsp Black Pepper
1 tsp Oregano
1 generous spray of Pam
Directions
Chop, slice and mince all vegies. Saute onions, garlic and bell pepper until onion becomes transparent. Add tomato sauce, black pepper & oregano.
Number of Servings: 4
Recipe submitted by SparkPeople user YIAYIA-THALIA.
Number of Servings: 4
Recipe submitted by SparkPeople user YIAYIA-THALIA.
