Brunch fritatta

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 268.9
  • Total Fat: 19.6 g
  • Cholesterol: 248.2 mg
  • Sodium: 417.9 mg
  • Total Carbs: 5.3 g
  • Dietary Fiber: 1.2 g
  • Protein: 17.2 g

View full nutritional breakdown of Brunch fritatta calories by ingredient
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Introduction

Modified this recipe from cooking show I saw to make is lower in fat and calories. Use vegetables that you enjoy in your omlette Modified this recipe from cooking show I saw to make is lower in fat and calories. Use vegetables that you enjoy in your omlette
Number of Servings: 4

Ingredients

    4 eggs (1 per person)
    6 link breakfast sausage, or bulk breakfast sausage
    1 cup zucchini, diced
    1 cup mushrooms, diced
    1 med. tomato, sliced
    3 or 4 slices of a hard cheese

Directions

In a large skillet, melt ICBINB (canola oil is also very good)

Cut sausage, zucchini and mushrooms in like size pieces. Cook sausage through & add the vegetables cook. Beat eggs & pour over cooked sausage and vegetables. lay slices of tomato & cheese on top of egg.

Move to 350 degree oven for about 30 minutes, or under the broiler for about 15 minutes.

let stand for a few minutes, cut into 4 pieces and serve.

Number of Servings: 4

Recipe submitted by SparkPeople user NANCYANNE1956.

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