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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 69.5
  • Total Fat: 3.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 77.8 mg
  • Total Carbs: 6.6 g
  • Dietary Fiber: 1.2 g
  • Protein: 3.0 g

View full nutritional breakdown of Tzatziki calories by ingredient
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Greek Yogurt and Cucumber Dip Greek Yogurt and Cucumber Dip
Number of Servings: 4


    Plain Yogurt
    Garlic Cloves
    White Vinegar
    Extra Virgin Olive Oil


Mash the 4 garlic cloves and mix it with a dash of salt and 2 tbsp vinegar. Peel the cucumber, grate it and strain to remove its water. Put a cup of yogurt into a bowl and add the cucumber into it. Then mix the yogurt with the mixture of grated garlic. Add 1 tbsp of extra virgin olive oil. Stir the content until all the ingredients are well mixed. Yogurt dip can be served in a normal temperature but it is rather preferred cold. Traditionally served with bread and grilled meat.

Number of Servings: 4

Recipe submitted by SparkPeople user FUZZYVEGA.

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Member Ratings For This Recipe

  • Very Good
    1 of 1 people found this review helpful
    thanks for the recipe i love it bit until now i never knew i was suppose to drain cucumber before adding and it was too runny. not anymore thank to your recipe tips! - 7/20/09

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