Crab Rangoon - Baked
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 50.2
- Total Fat: 1.3 g
- Cholesterol: 3.7 mg
- Sodium: 181.8 mg
- Total Carbs: 6.3 g
- Dietary Fiber: 0.2 g
- Protein: 1.9 g
View full nutritional breakdown of Crab Rangoon - Baked calories by ingredient
Introduction
Modified from Kraft Foods Recipes... very good and lite! Modified from Kraft Foods Recipes... very good and lite!Number of Servings: 12
Ingredients
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6 oz Imitation Crab Meat OR 6 oz can white crabmeat, drained, flaked
4 oz. Non-Fat Cream Cheese, softened
1 green onion, thinly sliced
1 clove garlic, minced or grated
1 tsp low sodium soy sauce
1 tbsp fresh chives, chopped
1/4 cup Light Mayonnaise
12 won ton wrappers
Directions
Makes 12 servings
HEAT oven to 350°F. Mix first 4 ingredients.
SPRAY 12 muffin cups with cooking spray. Line each with won ton wrapper, extending edges of wrappers over sides of cups. Bake for 5 to 6 minutes and then fill with crab mixture. (This keeps bottom of wonton crispy).
BAKE for an additional 15 minutes or until won tons are golden brown and filling is heated through.
Number of Servings: 12
Recipe submitted by SparkPeople user LADYSUNBEAM.
HEAT oven to 350°F. Mix first 4 ingredients.
SPRAY 12 muffin cups with cooking spray. Line each with won ton wrapper, extending edges of wrappers over sides of cups. Bake for 5 to 6 minutes and then fill with crab mixture. (This keeps bottom of wonton crispy).
BAKE for an additional 15 minutes or until won tons are golden brown and filling is heated through.
Number of Servings: 12
Recipe submitted by SparkPeople user LADYSUNBEAM.
Member Ratings For This Recipe
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HEYITSLISA
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HAFOWLER