morning power smothie

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 574.9
  • Total Fat: 11.0 g
  • Cholesterol: 12.3 mg
  • Sodium: 619.4 mg
  • Total Carbs: 100.8 g
  • Dietary Fiber: 15.7 g
  • Protein: 26.1 g

View full nutritional breakdown of morning power smothie calories by ingredient


Introduction

This smothie can be made with any milk or fruit you want. I is so satisfying, that I never get hungry until luch This smothie can be made with any milk or fruit you want. I is so satisfying, that I never get hungry until luch
Number of Servings: 2

Ingredients

    simply take all ingrediants and put them in the blender, and blend until smooth. This is the Best quick Breakfast ever.

Directions

This makes enought for two servings. Take two bananas, 2 cups frozen berries, 2cups milk, one cup yogurt, and 4 table spoons from flax. then blend and even put in some crushed Iced to make it tasty!

Number of Servings: 2

Recipe submitted by SparkPeople user PETUNIA25.